PLANT EXTRACT:
Withania somnifera (ashwagandha) root extract
BIOACTIVE COMPOUND:
Withanolides
DOSAGE (IN 2 CAPSULES)
200 mg of extract
10 mg of withanolides
One of the most important perennial plants for healing in Indian traditional medicine is Withania somnifera (L.) (WS) Dunal, popularly known as ashwagandha or Indian ginseng. It belongs to the Solanaceae family.
Bioactive Compound: Withanolides
Ashwagandha, also known as Withania somnifera, is a powerful adaptogen used in Ayurvedic medicine for over 3,000 years. The key active compounds, withanolides, are known for their wide range of health benefits.Scientific Backing
Extensive research and clinical studies have demonstrated the efficacy of withanolides in supporting overall health. They are particularly noted for their adaptogenic properties, helping the body adapt to various stressors.Health benefits (indications)
1. DECREASE SYMPTOMS OF MILD ANXIETY
2. ENHANCE BODY'S ADAPTION TO STRESS
3. DECREASES SYMPTOMS OF STRESS
4. ENHANCES PHYSICAL STAMINA AND ENDURANCE
5. ENHANCES ENERGY LEVELS
6. SUPPORTS BRAIN HEALTH
7. SUPPORTS FOCUS, CONCENTRATION AND CLARITY
8. TRADITIONALLY USED IN AYURVEDIC MEDICINE TO ENHANCE SLEEP QUALITY
DID YOU KNOW?
Ashwagandha has been used for over 3000 years in traditional Ayurvedic medicine.
Stress Reduction: Ashwagandha is known for its adaptogenic properties, helping to reduce stress and anxiety by lowering cortisol levels.
Improved Sleep: It promotes better sleep quality and can help alleviate insomnia.
Cognitive Function: Ashwagandha supports brain health, enhancing memory and cognitive function.
Energy and Stamina: It boosts physical performance by increasing energy levels and stamina.
Anti-Inflammatory: It has anti-inflammatory effects that can help reduce chronic inflammation.
Immune Support: Ashwagandha strengthens the immune system, making the body more resilient to infections and illnesses.
Hormonal Balance: It helps balance hormones, particularly beneficial for thyroid function and reproductive health.
To read about all of STMNA’s 6 key plant extracts click here
To find out more about Ashwagandha health benefits click the link