WHAT'S YOUR INFLAMMATION SCORE?
10 everyday signs your body may be asking for more support.
Inflammation is a normal and essential biological process. But when inflammatory signalling remains elevated over time, the signs aren't always dramatic.
Sometimes they look like things we've simply started accepting as part of getting older.
Tick the things you've noticed regularly over the past few weeks.
The 10 questions I'd use
1. Do you regularly wake up feeling stiff or slow to get moving?
☐ Yes
☐ No
2. Do you often feel bloated or uncomfortable after meals?
☐ Yes
☐ No
3. Do you notice puffiness around your face, eyes, hands or fingers?
☐ Yes
☐ No
4. Do you regularly hit an energy slump in the afternoon?
☐ Yes
☐ No
5. Do you wake during the night or regularly wake feeling like your sleep wasn't restorative?
☐ Yes
☐ No
6. Do your joints or muscles feel more sore than you think they should after normal activity or exercise?
☐ Yes
☐ No
7. Have you noticed your digestion has become more sensitive than it used to be?
☐ Yes
☐ No
8. Does your skin seem more reactive, puffy, dull or prone to flare-ups than it used to?
☐ Yes
☐ No
9. Do you feel like it takes your body longer to bounce back after exercise, a busy week or a poor night's sleep?
☐ Yes
☐ No
10. Do you regularly experience several of these things at once, rather than one isolated symptom?
☐ Yes
☐ No
YOUR SCORE
0–3 YES: Your score is LOW
Your body is giving you relatively few of these signals.
That's a great place to be.
Inflammation itself isn't the enemy. It's a normal part of immune function, exercise recovery and repair. The goal isn't to eliminate inflammation, but to support the body's ability to regulate it appropriately.
Maintaining the basics matters: movement, strength training, quality sleep, a varied whole-food diet, stress management and adequate recovery.
And if you're interested in being proactive about healthy ageing, you can learn more about the plant bioactives we use in Healthspan below.
4–6 YES: You're noticing several signals
Your body may be asking for more support.
You've ticked several signs that can occur alongside many different lifestyle and health factors, including inflammatory processes.
Individually, things like bloating, stiffness, poor sleep or an afternoon energy crash can be easy to dismiss.
When several start appearing together, they're worth paying attention to.
This is exactly the kind of multi-system thinking behind STMNA Bioactives Healthspan.
Rather than relying on a single ingredient, Healthspan combines six plant bioactives selected to support complementary biological pathways, including Curcumin, Boswellia, Grape Seed, Resveratrol, Ashwagandha and Black Pepper.
Then I'd have the bottle appear here.
6 bioactives. Multiple pathways. One daily formula.
7–10 YES: You're noticing a lot of these signals
You're ticking a lot of boxes. Don't just keep accepting them as “normal”
You're noticing symptoms across several areas, from stiffness and recovery to digestion, sleep, energy or skin.
These symptoms aren't a diagnosis of inflammation and can have many causes. Persistent or concerning symptoms are worth discussing with a health professional.
But they can also be a useful prompt to look more closely at the everyday factors that influence inflammatory balance, oxidative stress, recovery and healthy ageing.
That is where Healthspan comes in.
Instead of asking one ingredient to do everything, STMNA Healthspan brings together six evidence-based plant extracts selected to work across complementary pathways.
Curcumin + Boswellia
Inflammatory pathway support
Grape Seed + Resveratrol
Antioxidant and cellular protection
Ashwagandha
Stress and resilience support
Black Pepper
Supports curcumin bioavailability
You've identified the signals. Now support the systems behind them.
